Preventing Hemorrhoids

Posted: Apr 20 in Surgery Blog tagged by Staff

Hemorrhoids develop in the walls of the anus, causing many people to experience severe anal itching, pain and even bleeding. Once you develop a hemorrhoid, then hemorrhoid surgery in Ft. Myers may be necessary to treat the condition. If you have a personal or family history of hemorrhoids, then preventing the condition is one of the better things that you can do.

In order to prevent hemorrhoids it is important to understand what causes the condition to develop. Here are five of the most common causes of hemorrhoids:

  1. Age. This is not a factor that you can prevent, but it is important to be aware of the increased risk of hemorrhoids that develops as you age. If you are over the age of 50, then it is important to pay extra attention to stay active, eat healthy and pay close attention to the other causes of hemorrhoids to prevent the condition.
  2. Prolonged Sitting. Many people sit for long periods of time as a result of their jobs, but you can still take the time to move around at your desk to prevent hemorrhoids. Just standing up at least once every hour and stretching your legs can make a big difference. Try standing as you talk on the phone or type out an email instead of sitting. Then, when you get home take the time to stand more instead of going straight to the couch.
  3. Pregnancy. The added pressure on the anus and rectum during pregnancy causes many women to develop hemorrhoids. If you are experiencing anal itching or discomfort during or following a pregnancy, then it is important to consult your physician.
  4. Heavy Lifting. Hemorrhoids can develop as a result of constant strain from repetitive heavy lifting. Eating healthy and lifting with proper form can help you to prevent hemorrhoids.
  5. Straining during Bowel Movements. Last but not least, constipation is one of the leading causes of hemorrhoids. This is one factor that you can take control of by focusing on your diet. Increasing your fiber intake can help you to loosen your stools and prevent constipation.

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